Mindfulness, Vitality & Longevity with Ayurve. da Self-care

Get an intro session to Ayurvedic Self-care. In this one hour session learn: * To explore your ayurvedic body type. *Tap into the energies of the doshas, according to your predominant energy : Air, Fire or Earth. *Practice breathwork therapies to balance your energy or dosha. *Increase emotional resilience to life shocks. *Cultivate mindful present awareness. *Transfom mind's negative narrative *Expand longevity *Re-gain vitality What you need: Get your tickets, spots are limited! Fill out the waiver form See you on the cushion!

About: At ZaZen, we created a caring meditation and self-care studio that offers an oasis of serenity and inner connection. ZaZen is a wholehearted self-care practice to be united in oneself. We gently guide you, from your head to your heart, to a state of one-ness.