sam. 26 mars|
Free Hot Yoga & Pilates
We are happy to offer 2 complimentary yoga and Pilates classes to the community on Saturday, March 26th: HOT Sculpt & HOT HIIT Pilates
Time & Location
26 mars 2022, 12 h 00 HAE
Oakville, 178 Lakeshore Rd E, Oakville, ON L6J 1H6, Canada
About the Event
We are happy to offer 2 complimentary yoga and Pilates classes to the community on Saturday, March 26th:
HOT Sculpt & HOT HIIT Pilates
Enjoy energizing, challenging, full body, low impact workouts that will help you achieve all your health and fitness goals!
In our HOT HIIT Pilates classes, enjoy a combination of High Intensity Interval Training (HIIT) with pilates principles. In a room heated to 35 degrees, get ready to sweat with energizing music and motivating instructors! This class will help you tone your body, build long, lean muscle mass, improve your cardiovascular system, rev up your metabolism and burn fat. Perfect for all fitness levels.
Experience the perfect blend of power flow, pilates and weight training. This HOT Yoga & Pilates exclusive class has it all! Enjoy invigorating Sun Salutations, Functional Fitness movements with weights and deep stretching, offering your body an incredible head to toe workout. Increase strength, balance and flexibility, reduce stress, limit the effects of aging and add tremendous energy and vitality to your everyday!